Zucchini vegetable (No Onion, Garlic)
This Zucchini vegetable is a healthy dish that is perfect for a quick lunch or dinner. It is vegan, gluten-free, and full of fiber, vitamins, and minerals. This low-calorie dish is a great source of antioxidants and can easily be modified with different vegetables depending on your preferences. It is easy to make and can be served on its own or with rice or noodles.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
89 kcal
Protein
2 g
Carbs
6 g
Fat
6 g
Fiber
6 g
Ingredients
Zucchini, green
200 gms (200g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Instructions
Preparation
-Wash, peel and slice zucchini.
Cooking Steps
Heat olive oil in a large skillet over medium-high heat.
Add the sliced zucchini to the skillet. Saute for about 3-4 minutes or until they start to become tender and slightly browned.
Season the zucchini with salt, pepper. Stir to evenly coat the vegetables with the seasonings.
Serve hot.