Zucchini vegetable (No Onion, Garlic)
This Zucchini vegetable is a healthy dish that is perfect for a quick lunch or dinner. It is vegan, gluten-free, and full of fiber, vitamins, and minerals. This low-calorie dish is a great source of antioxidants and can easily be modified with different vegetables depending on your preferences. It is easy to make and can be served on its own or with rice or noodles.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
89 kcal
Protein
2 g
Carbs
6 g
Fat
6 g
Fiber
6 g
Ingredients
Zucchini, green
200 gms (200g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Instructions
Preparation
-Wash, peel and slice zucchini.
Cooking Steps
Heat olive oil in a large skillet over medium-high heat.
Add the sliced zucchini to the skillet. Saute for about 3-4 minutes or until they start to become tender and slightly browned.
Season the zucchini with salt, pepper. Stir to evenly coat the vegetables with the seasonings.
Serve hot.
Community Reviews & Results
Swati Rani Marik
"My dietitian recently added this to my plan, and I loved how light yet filling this Zucchini vegetable (No Onion, Garlic) turned out to be. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Deepika Kumari Das
"My dietitian recently added this to my plan, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Krutika Kaur Malhotra
"Prepped this over the weekend, and this Zucchini vegetable (No Onion, Garlic) recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Bhavna Kumari Mishra
"My dietitian recently added this to my plan, and Zucchini vegetable (No Onion, Garlic) turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."