Initializing Intelligence...
30+ years of experience.
Real Indian food. No fads. No starvation.
“WE DON’T TREAT SYMPTOMS IN ISOLATION. WE TREAT INTERCONNECTED SYSTEMS.”
Nutrition built for hormonal and metabolic conditions in Indian Women.
Hormone balance and sustainable weight management.
Support for Hypothyroid and Hashimoto’s through nutrition.
Cycle, PMS, mood, and peri-menopause support.
Pre-conception, pregnancy, and post-partum nutrition.
Support for bloating, acidity, IBS, and digestion.
Long-term fat loss without extreme dieting.
Support for diabetes, cholesterol, and insulin balance.
Nutrition support for stress, sleep, fatigue, and burnout.
Clinically Proven Nutrition Protocols
"I have been consulting Sr. Dietician Harvinder Chauhan from Niwi ai and Dietician Swata Marik, and my experience has been outstanding. The diet plans they provided were kitchen-friendly, easy to follow, and customized perfectly according to my medical condition. Thanks to their guidance, I have seen excellent results — losing 10 kgs since May, all through effective dietary changes and no extreme restrictions."
"I'm really happy with the diet support I received from Dt. Arisha Naeem through Niwi.ai. Her plan was easy to follow, practical, and matched my daily routine perfectly. I never felt restricted or confused at any point. After following her diet, I noticed a clear improvement in my digestion and my energy levels stayed steady throughout the day."
"Achieved 3.7 kg Loss in 20 Days — Thanks to Ruchi Mahajan & Gouri Masurkar! I'm thrilled with my results — I lost 3.7 kgs in just 20 days, and honestly, it was more sustainable and pleasant than I expected."
"My dietician is Ruchi Mahajan. She is amazing, customize my diet as per availability of stuff here (as I am not in India and I am in US), accordingly my work routine. She structured my diet very nicely according to my work routine."
Join 10,000+ Transformed Lives
Click any card to read full recovery story
Observed improvements from women following Niwi’s plans over 12 weeks.
Avg. HbA1c Reduction
TYPICAL WEIGHT LOSS
Energy Levels Improved
COMPLETION RATE
We don’t chase weight first. We focus on how your body functions.
When the body improves, weight loss follows naturally.
Physiology
PHYSIOLOGY FIRST
• Inflammation Reduction
• Better recovery
• Improved insulin response
• Better energy use
We understand your health, lifestyle, food preferences, moods, energy and food habits.
Personalised Indian food plans that adapt as your body responds each day
Regular check-ins and adjustments to keep you progressing.
Pick the level of guidance that fits your needs and goals.
FOUNDATION CARE
ADVANCED CARE
INTENSIVE CARE
No generic plans. Just an honest conversation about your health.