Zucchini Salad
Zucchini Salad is a refreshing and healthy dish that is perfect for a summer day. It's low in calories, making it an excellent option for those watching their weight. It's also low in carbs and gluten-free, making it a great dish for people following a Keto or Low Carb diet. This recipe is vegetarian, but it's also dairy-free and nut-free, making it suitable for people with allergies.
Allergen Information: Contains Dairy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
48 kcal
Protein
2 g
Carbs
7 g
Fat
1 g
Fiber
4 g
Ingredients
Zucchini, green
200 gms (200g)
Lemon, juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
chopped tomato
0.5 small cup (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Cucumber
0.5 small cup (50g)
Clove Garlic, Minced
1 tsp (5g)
Fresh Parsley (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Wash the zucchini and trim off the ends.
Using a mandoline slicer, thinly slice the zucchini into rounds. You can leave the skin on for added texture and nutrients.
In a mixing bowl, combine the zucchini ribbons, chopped tomatoes, onion, and cucumber. Toss them together gently.
In a small bowl, whisk together the lemon juice, and minced garlic. Season with a pinch of salt and a dash of black pepper. Adjust the seasoning to your taste.
Drizzle the dressing over the vegetables in the mixing bowl.
Gently toss the salad to coat the vegetables evenly with the dressing.
If desired, garnish your zucchini salad with fresh basil leaves or parsley for added flavor and presentation.
Serve.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Sunita Mukherjee
"Prepped this over the weekend, and preparing this Zucchini Salad was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Reena Sharma
"Cooked this 3 days ago, and it was light on digestion while being super quick to cook. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Sameer Naeem
"Making this regularly for dinner, and Zucchini Salad has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Kavita Malhotra
"Prepped this during a busy workday, and I'm really happy with how easy and practical it was to prepare. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"