Zucchini Noodles
Zucchini Noodles, also known as "zoodles," are a healthy and low-carb alternative to traditional pasta. They are vegan, vegetarian, and gluten-free, making them suitable for many dietary preferences. Zucchini is a great source of fiber, vitamins, and minerals. The noodles are easy to make and can be used in a variety of dishes.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
134 kcal
Protein
4 g
Carbs
11 g
Fat
7 g
Fiber
9 g
Ingredients
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Zucchini, green
6 medium (400g)
Clove Garlic, Chopped
2 tsp (4g)
Fresh Parsley (chopped)
1 tbsp (5g)
Black Pepper
0.5 tsp (1g)
Instructions
Cooking Steps
Wash the zucchinis and cut off the ends.
Use a spiralizer or a vegetable peeler to make zucchini noodles.
Heat olive oil in a non-stick pan over medium heat.
Add minced garlic and sauté for 1-2 minutes until fragrant.
Add spiralized zucchini noodles to the pan and sauté for 2-3 minutes until they are heated through and tender.
Season with salt and black pepper to taste.
Garnish with fresh parsley and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used