Zucchini Keerai Thogayal Recipe - South Indian Tangy Spinach and Zucchini Chutney
A delicious south indian recipes recipe featuring zucchini keerai thogayal recipe - south indian tangy spinach and zucchini chutney. Perfect for a nutritious meal that's both flavorful and satisfying.
Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Zucchini Keerai Thogayal Recipe, first prep all the ingredients and keep them ready
Step 2: Heat a skillet over medium heat; add the fenugreek seeds, cumin seeds, urad dal and black pepper corns
Step 3: Roast for about a minute until you get the aromas coming through
Step 4: Place the roasted seeds into the mixer grinder
Step 5: In the same pan heat a teaspoon of oil over medium heat; add the zucchini, sprinkle salt and roast until it is softened
Step 6: Once the zucchini is softened, add the chopped keerai (spinach) and saute until it gets wilted
Step 7: Turn off the heat and cool for a bit
Step 8: Once cooled, add the zucchini and the tamarind to the roasted seeds in the mixer grinder and blend to make a smooth paste
Step 9: Transfer the Zucchini Thogayal to a bowl
Step 10: Heat oil in a skillet for the seasoning over medium heat; add the mustard seeds and urad dal
Step 11: Allow the mustard seeds to crackle and the urad dal to turn golden brown
Step 12: Stir in the curry leaves and turn off the heat
Step 13: Pour the seasoning to the Zucchini Keerai Thogayal and check the taste
Step 14: Adjust the salt if required
Step 15: Serve the Zucchini Keerai Thogayal along with Ragi Oatmeal Dosa Recipe (Finger Millet and Oatmeal Crepes), Andhra Cheese Vegetables Pesarattu Recipe or even Steamed rice topped with ghee
Community Reviews & Results
Pranav Singh Sharma
"Prepped this during a busy workday, and it turned out so flavorful without using excessive oil. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Gaurav Kaur Bhatia
"Cooked this 3 days ago, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value. (Ref #818)"
Aditya Prakash Rao
"Tried making this last night, and preparing this Zucchini Keerai Thogayal Recipe - South Indian Tangy Spinach and Zucchini Chutney was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Manish Nath Naeem
"Including this in my weekly meal plan, and I loved how light yet filling this Zucchini Keerai Thogayal Recipe - South Indian Tangy Spinach and Zucchini Chutney turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"