Zucchini And Paneer Bhurji
This Zucchini and Paneer Bhurji is a healthy and delicious dish made with grated zucchini and paneer (cottage cheese) cooked with a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and calcium, thanks to the paneer. By using less oil, this recipe is heart-healthy and suitable for people watching their fat intake. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
112 kcal
Protein
5 g
Carbs
12 g
Fat
5 g
Fiber
2 g
Ingredients
Zucchini (Grated)
1 medium bowl (200g)
Red Onion
0.5 cup, chopped (100g)
Chopped Tomato
0.5 cup (100g)
Chopped Green Chilli
1 tsp (2g)
Cumin seeds
1 tsp (3g)
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Cumin Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Common Salt
0.25 tsp (1.5g)
Mustard oil
1 tsp (5g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Instructions
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for few minutes until they turn translucent.
Add finely chopped tomatoes and green chili. Cook for 3-4 minutes until they soften and turn mushy.
Add grated zucchini and crumbled paneer. Mix well.
Add turmeric powder, coriander powder, cumin powder, garam masala, and salt. Stir well.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the zucchini is cooked and the paneer is heated through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Ramesh Prakash Menon
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Zucchini And Paneer Bhurji was. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Mohd Ghosh
"My dietitian recently added this to my plan, and Zucchini And Paneer Bhurji turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Siddharth Sharma
"Prepped this over the weekend, and this Zucchini And Paneer Bhurji recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Chirag Malhotra
"My dietitian recently added this to my plan, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."