Yellow Moong Dal Dry
Dry Moong Dal Vegetable is a healthy and nutritious Indian recipe made moong dal, onions, tomatoes, and a blend of aromatic spices. This dish is vegan, gluten-free, and high in protein, making it perfect for vegans and vegetarians. Moong dal is a good source of vitamins and minerals and is easy to digest.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
141 kcal
Protein
8 g
Carbs
24 g
Fat
1 g
Fiber
7 g
Ingredients
Chopped Onion
1 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
0.5 tsp (1g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Rice bran oil
0.5 tsp (2.5g)
Yellow Moong Dal (Raw)
1 small cup (100g)
Instructions
Preparation
Soak the yellow moong dal for 30 minutes
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and garlic, sauté until the onions turn translucent.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add soaked yellow moong dal and mix well with the spices.
Add 1 cup of water and cover the pan with a lid. Let it cook for 15-20 minutes over medium heat.
After 15-20 minutes, check if the moong dal is cooked and all the water has evaporated. If not, cook for a few more minutes.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Kavya Srivastava
"Making this regularly for dinner, and the step-by-step instructions made cooking completely seamless. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Karan Marik
"Prepped this during a busy workday, and I loved how light yet filling this Yellow Moong Dal Dry turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Suresh Raj Masurkar
"Tried this earlier today, and preparing this Yellow Moong Dal Dry was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Vivek Lata Deshmukh
"Prepped this during a busy workday, and this Yellow Moong Dal Dry recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."