Yellow Moong Dal (Cooked)
Yellow moong Dal (Cooked) is a popular Indian lentil that is rich in fiber, protein, and essential nutrients. This recipe uses no oil, making it a low-fat and low-calorie option for those looking to lose weight. It's a great source of plant-based protein, making it suitable for vegetarians and vegans. This delicious and easy-to-make recipe is perfect for lunch or dinner.
Nutrition Facts
Per serving
Energy
121 kcal
Protein
8 g
Carbs
22 g
Fat
0 g
Fiber
6 g
Ingredients
Turmeric powder
0.5 tsp (2g)
Cumin seeds
1 tsp (3g)
Plain Water
1 small glass (200g)
Yellow Moong Dal (Raw)
0.5 cup (100g)
Common Salt
0.5 tsp (3g)
Instructions
Cooking Steps
Rinse the yellow moong dal in water until the water runs clear and soak it for 1-2 hours.
In a pressure cooker, heat over medium heat. Dry roast cumin seeds.
Add the drained yellow moong dal and mix well.
Add water and stir again.
Pressure cook for 3-4 whistles or until the dal is cooked through.
Let the pressure release naturally. Once the pressure is released, open the cooker and stir the dal well.
Serve hot.
Community Reviews & Results
Priya Vardhan Rathore
"Prepped this over the weekend, and Yellow Moong Dal (Cooked) turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Mayank Verma
"My dietitian recently added this to my plan, and this version of Yellow Moong Dal (Cooked) is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Amit Mani Sen
"Decided to cook this yesterday evening, and I loved how light yet filling this Yellow Moong Dal (Cooked) turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Ramesh Singh Bhatia
"Following this recipe for 2 weeks now, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."