Yellow Moong Dal and Tofu Kebab
Yellow Moong Dal and Tofu Kebab is a healthy and delicious snack that is perfect for any occasion. This kebab is made with moong dal (yellow split lentils), tofu, and a blend of aromatic spices. It's gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the moong dal. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
43 kcal
Protein
2 g
Carbs
4 g
Fat
2 g
Fiber
1 g
Ingredients
Yellow Moong Dal (Raw)
0.25 cup (50g)
Firm Tofu
0.5 cup, cubed (100g)
Chopped Onion
0.5 medium cup (80g)
Chopped Green Chilli
2 tsp (4g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Instructions
Preparation
-Grate Tofu cubes.
Cooking Steps
Wash and soak moong dal overnight.
In a mixing bowl, combine soaked the moong dal, grated tofu, finely chopped onion, green chili, cumin powder, coriander powder, red chili powder, and salt. Mix well.
Preheat a non-stick tawa or pan over medium heat. Grease it with a little oil.
Take a small portion of the mixture and shape it into a round or oval kebab.
Place the kebab on the tawa or pan and cook on medium heat until it is golden brown on both sides. Flip it occasionally to ensure it is cooked evenly.
Repeat the process with the remaining mixture until all the kebabs are cooked.
Serve hot.