Wok Tossed Vegetables In Garlic Sauce
Wok Tossed Vegetables in Garlic Sauce is a flavorful and healthy dish that is perfect for a quick and easy weeknight meal. This recipe is vegan, gluten-free, and packed with fresh vegetables, making it a great option for those with dietary restrictions. The dish is rich in fiber, vitamins, and minerals, and is low in fat and calories, making it ideal for weight management and overall health.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
140 kcal
Protein
5 g
Carbs
22 g
Fat
4 g
Fiber
4 g
Ingredients
Olive Oil
1 tsp (5g)
Clove Garlic, Chopped
1 tbsp (15g)
Grated Ginger
1 tbsp (10g)
Green Bell pepper
0.25 cup, sliced (50g)
Yellow Bell Pepper
0.25 cup, sliced (50g)
Red Bell Pepper
0.25 cup, sliced (50g)
Carrot
0.25 cup, sliced (50g)
Broccoli
0.5 small cup floret (50g)
Cauliflower
0.25 cup, florets (50g)
Black Pepper
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Soy sauce
2 tsp (10g)
Honey
1 tsp (5g)
Rice Vinegar
1 tbsp (15g)
Rice Flour
1 tbsp (15g)
Plain Water
0.5 medium cup (125g)
Fresh cilantro (chopped)
1 tbsp (10g)
Sesame Seeds
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in a wok over high heat. Add chopped garlic and ginger and stir-fry for 30 seconds until fragrant.
Add sliced bell peppers, carrot, broccoli florets and cauliflower florets. Stir-fry for 2-3 minutes until the vegetables are slightly tender but still have a crunch.
Season the vegetables with salt and black pepper powder, to taste.
In a small bowl, whisk together the water and rice flour until the flour is dissolved.
Add the flour mixture to the wok and stir-fry for another 1-2 minutes until the sauce thickens.
Add soy sauce, honey, and rice vinegar. Stir well to combine.
Garnish with sesame seeds and fresh cilantro leaves and serve hot.
NOTE: You can use corn flour/corn starch, in place of rice flour for sauce thickening.
Community Reviews & Results
Aditya Rani Dutta
"Prepped this over the weekend, and Wok Tossed Vegetables In Garlic Sauce has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Nisha Nath Ghosh
"Following this recipe for 2 weeks now, and Wok Tossed Vegetables In Garlic Sauce has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Shreya Mani Chauhan
"Prepped this over the weekend, and Wok Tossed Vegetables In Garlic Sauce fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Kavita Saran Masurkar
"Prepped this during a busy workday, and the step-by-step instructions made cooking completely seamless. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."