Whole Wheat Vegetable Penne Pasta
This Whole Wheat Vegetable Penne Pasta is a delicious and healthy pasta recipe that is perfect for weight loss. It's made with whole wheat pasta, which is high in fiber and low in calories, making it an excellent option for those watching their weight. It is also vegan, low-fat, and low-sodium, making it suitable for many dietary preferences. This dish is loaded with vegetables like broccoli, bell peppers, onions, and carrots, making it a great source of vitamins, minerals, and antioxidants. How
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
148 kcal
Protein
5 g
Carbs
26 g
Fat
3 g
Fiber
4 g
Ingredients
Pasta, Penne Raw
0.5 small bowl (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Carrot
0.25 small cup (25g)
Red Bell Pepper
0.25 cup, chopped (25g)
Green Bell pepper
0.25 cup, chopped (25g)
Broccoli
0.25 small bowl floret (25g)
Clove Garlic, Chopped
2 tsp (4g)
Olive Oil
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (0.5g)
Dried Oregano
0.25 tsp (0.5g)
Instructions
Preparation
Cook the whole wheat pasta according to the package instructions until it is al dente.
Drain the pasta and keep it aside.
Cooking Steps
Heat olive oil in a pan over medium heat. Add finely chopped onion and garlic and saute for 2-3 minutes until the onion becomes translucent.
Add red and green bell peppers, carrot, and broccoli florets. Saute for 4-5 minutes until the vegetables are cooked but still have a crunch.
Add dried oregano, salt, and black pepper. Mix well.
Add cooked pasta to the pan and mix well until the vegetables and pasta are well combined and coated in the seasoning.
Serve hot.
You can choose any of the varieties of pasta, even gluten free ones.