Whole Wheat Vegetable Cheela
Whole Wheat Vegetable Cheela is a healthy and nutritious dish that is perfect for weight loss. Made with whole wheat flour (atta) and a variety of vegetables, this dosa is low in calories and high in fiber, making it an excellent choice for those looking to lose weight. It is also gluten-free and vegan, making it suitable for many dietary preferences. This dish is a good source of vitamins, minerals, and antioxidants, which support overall health. However, people with a soy allergy should avoid
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
140 kcal
Protein
3 g
Carbs
22 g
Fat
4 g
Fiber
4 g
Ingredients
Wheat flour, atta
0.5 cup (120g)
Carrot, Grated
0.25 cup (30g)
Chopped Onion
0.25 small cup (30g)
Chopped Tomato
0.25 small cup (30g)
Capsicum, green
0.25 cup (30g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Chopped Green Chilli
0.5 tsp (3g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Mustard oil
1 tbsp (15g)
Plain Water
1 small glass (150g)
Instructions
Cooking Steps
In a mixing bowl, add the whole wheat flour, grated carrot, finely chopped onion, tomato ,capsicum, coriander leaves, green chili, turmeric powder, and salt. Mix well.
Add water gradually and mix until you get a smooth batter of pouring consistency. The batter should be neither too thick nor too thin.
Heat a non-stick tawa or griddle over medium heat. Once the tawa is hot, pour a ladleful of batter onto the tawa and spread it out in a circular motion. Drizzle a few drops of oil around the edges of the dosa.
Cook the dosa for 1-2 minutes until the edges start to lift off the tawa and the bottom turns golden brown.
Flip the dosa and cook the other side for another 1-2 minutes until it turns golden brown.
Remove the dosa from the tawa and serve hot .