whole wheat tortillas (Homemade)
This recipe for homemade whole wheat tortillas is simple, healthy, and uses no yeast or baking powder. These tortillas are soft, pliable, and perfect for wraps, tacos, or as a side with curries. Made with whole wheat flour, they are a healthier alternative to store-bought tortillas.
Nutrition Facts
Per serving
Energy
113 kcal
Protein
4 g
Carbs
21 g
Fat
2 g
Fiber
3 g
Ingredients
Whole Wheat Flour
1 small cup (120g)
Olive Oil
1 tsp (5g)
Warm Water
0.25 small cup (80g)
Common salt
0.25 tsp (1.25g)
Instructions
Cooking Steps
Make the Dough:
- Combine whole wheat flour and salt in a mixing bowl.
- Add oil and mix using your fingers until the mixture resembles crumbs.
- Gradually add warm water while kneading to form a soft, smooth dough.
- Knead the dough for 5–7 minutes until elastic.
- Cover with a damp cloth and let the dough rest for 20–30 minutes.
Roll the Tortillas:
- Divide the dough into equal portions and shape them into balls.
- Roll each ball on a lightly floured surface into a thin round.
Cook the Tortillas:
- Heat a tawa (griddle) or non-stick pan on medium-high heat.
- Place one rolled tortilla on the hot pan and cook for 30–40 seconds until bubbles appear.
- Flip the tortilla and cook the other side for another 30–40 seconds. Use a spatula to press lightly, helping it puff up.
- Repeat the process for the remaining dough portions.
Storage Tips:
- Stack cooked tortillas and keep them covered in a clean cloth or an airtight container to maintain softness.