Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Whole Wheat Spinach Paneer Lifafa Paratha Recipe, in a mixing bowl add the whole wheat flour, salt, 1 tablespoon melted ghee and mix
Step 2: Next add water little by little and start kneading the dough
Step 3: If you are looking for softer texture add only milk to knead the dough and no water
Step 4: Knead till you get soft, smooth dough
Step 5: Cover and let the paratha dough rest for 30 minutes
Step 6: While the lifafa paratha dough is resting we can make the stuffing
Step 7: Heat oil in a pan
Step 8: To hot oil add cumin seeds and wait till they turn slight brown
Step 9: Add onions and green chilies and sauté till onions turn soft
Step 10: Add finely chopped spinach and cook until spinach looses all it’s moisture
Step 11: Add salt to taste
Step 12: Once spinach is completely dry, turn off heat and keep it aside to cool down
Step 13: Add roasted cumin powder, chaat masala to grated paneer
Step 14: Add cooked spinach mix and mix them all together
Step 15: This paratha stuffing mixture should be dry
Step 16: If you find any liquid in it, squeeze it out
Step 17: Divide them into equal sized balls
Step 18: In a small bowl, combine the corn flour along with water to make a thick paste
Step 19: This will be used for sealing the edges
Step 20: Knead the paratha dough once more and divide them into equal sized balls (lemon sized)
Step 21: Roll it thin about 10 inch
Step 22: Place it on hot griddle/tawa and cook for 10 seconds on each sides, without oil
Step 23: Dont over cook it
Step 24: Take it out of tawa
Step 25: Repeat this for rest of the dough
Step 26: Now place half cooked rotis on a flat surface
Step 27: Place a small portion of spinach paneer stuffing in the center
Step 28: Spread the stuffing all over leaving out the edges
Step 29: Apply corn flour paste on the edges of the roti
Step 30: Fold the 2 opposite corners of the roti over the stuffing
Step 31: Now fold the remaining 2 edges sealing the filling well
Step 32: This will look like a folded envelope
Step 33: Place the stuffed lifafa spinach paneer paratha over hot tawa, drizzle oil or ghee and cook on both sides until they turn brown on both sides
Step 34: Serve the Whole Wheat Spinach Paneer Lifafa Paratha immediately with some yogurt and pickle for breakfast or even a weeknight dinner
Community Reviews & Results
Deepika Vardhan Banerjee
"Tried making this last night, and Whole Wheat Spinach Paneer Lifafa Paratha Recipe fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Arati Raj Malhotra
"Tried this earlier today, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey. (Ref #997)"
Yashika Rani Rustagi
"Tried this earlier today, and this version of Whole Wheat Spinach Paneer Lifafa Paratha Recipe is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Amit Singh Reddy
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Whole Wheat Spinach Paneer Lifafa Paratha Recipe was. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."