Whole Wheat Sandwich
This Whole Wheat Sandwich is a healthy and filling option for breakfast or lunch. The whole wheat bread used in the sandwich is high in fiber, which helps you feel full for longer, and the filling is made with vegetables and green chutney. This recipe is vegetarian.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
166 kcal
Protein
7 g
Carbs
30 g
Fat
2 g
Fiber
6 g
Ingredients
Whole Wheat Bread
4 slices (120g)
Cucumber
0.25 cup, sliced (50g)
Tomato
0.25 cup, sliced (50g)
Green chutney
2 tbsp (30g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (1.25g)
Red Onion
0.25 cup, sliced (20g)
Instructions
Preparation
For making green chutney-
Blend together 1 cup fresh coriander leaves, 1/2 cup fresh mint leaves, 2-3 green chilies, 1/2 inch ginger, 1 tsp lemon juice, salt to taste, and a little water until smooth to make green chutney.
Cooking Steps
Toast the whole wheat bread slices in a toaster or a preheated oven until they are crispy and golden brown.
Spread green chutney on two of the toasted bread slices.
Arrange the sliced vegetables on top of the green chutney.
Sprinkle salt and pepper on the vegetables.
Place the remaining toasted bread slices on top to make a sandwich.
Cut the sandwiches in half or into quarters.
Serve immediately.
Community Reviews & Results
Arisha Iyer
"Made this for lunch on Tuesday, and preparing this Whole Wheat Sandwich was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Amit Vardhan Das
"Made this for lunch on Tuesday, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Sunil Gupta
"Prepped this during a busy workday, and this version of Whole Wheat Sandwich is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Aaliyah Tiwari
"Tried making this last night, and this health-focused Whole Wheat Sandwich blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."