whole wheat chocolate Brownies
whole wheat chocolate Brownies is a healthier dessert option. It uses natural sweetness from dates, whole wheat flour for fiber, and coconut oil as a healthy fat source. Perfect for guilt-free indulgence, it is moist, soft, and can be enjoyed as a snack or dessert.
Nutrition Facts
Per serving
Energy
98 kcal
Protein
3 g
Carbs
17 g
Fat
3 g
Fiber
3 g
Ingredients
Baking powder
1 tsp (5g)
Olive Oil
1 tbsp (15g)
Chopped Walnuts
0.5 tbsp (5g)
Cocoa Powder
25 gms (25g)
Wheat flour, atta
0.5 cup (100g)
Dates
10 piece, pitted (70g)
Vanilla Extract
0.5 tsp (2.5g)
Skimmed Milk
0.5 small cup (100g)
Instructions
Preparation
- Soak seedless dates in warm water for 15 minutes to soften them.
- Blend soaked dates with milk to form a smooth puree.
Cooking Steps
In a bowl, combine whole wheat flour, cocoa powder, and baking powder.
Add the date puree, oil, and vanilla essence to the dry ingredients. Mix gently to form a smooth batter.
Fold in chopped walnuts for added texture and flavor.
Grease a baking tin, pour the batter into it, and spread evenly.
Preheat the oven to 170°C and bake the mixture for 20–22 minutes or until a toothpick inserted in the center comes out clean.
Allow to cool completely before slicing and serving.