Whole Grain and Oat Buns Recipe (Healthy Dinner Rolls)

Step 1: To begin making the Whole Grain and Oat Buns Recipe (Healthy Dinner Rolls), in a small saucepan combine the soft butter, milk, and water

Step 2: Set over low heat until the butter is melt or just warm to the touch

Step 3: Stir in the yeast and honey

Step 4: In the bowl, combine the whole wheat flour, oat flour, all-purpose flour, and salt

Step 5: Add the milk mixture and stir until combined

Step 6: Knead, until the dough comes together in a smooth, elastic, and slightly sticky ball

Step 7: If the bun dough is unbearably sticky, add more flour 1 tablespoon at a time

Step 8: Avoid adding extra flour if possible, sticky is better than dense

Step 9: Remove the bun dough to a well-oiled bowl, turning to coat completely in oil

Step 10: Cover with plastic wrap and let rise until doubled in size, about 1 hour

Step 11: Turn the bun dough out onto a floured work surface and divide into the 9 rolls

Step 12: Form each piece into a smooth tight ball by stretching the corners around the bottom and rolling between your palm and the counter

Step 13: Grease an 8 by 8-inch baking dish

Step 14: Place each ball of the Whole Grain and Oat dough in the dish and cover with plastic wrap or a muslin cloth

Step 15: Let rise again until puffy, about 30 minutes

Step 16: Meanwhile, preheat the oven to 180°C

Step 17: Take 1/4 cup of milk and brush over the rolls

Step 18: Sprinkle some oats and place it on the baking tray

Step 19: Bake the Whole Grain and Oat Buns for about 10 to 15 minutes, or until golden

Step 20: Once done, remove from the oven and serve warm

Step 21: Serve the Whole Grain and Oat Buns Recipe (Healthy Dinner Rolls) with a Creamy Radish Soup Recipe With Sweet Potato and salad for a wholesome dinner