White Fish Tikka
White Fish Tikka is a popular Indian dish made with succulent pieces of white fish marinated in a blend of aromatic spices and grilled to perfection. This recipe is gluten-free and a great source of protein, making it suitable for many dietary preferences. However, people with a seafood allergy should avoid this dish.
Allergen Information: Contains Seafood
Nutrition Facts
Per serving
Energy
149 kcal
Protein
19 g
Carbs
4 g
Fat
6 g
Fiber
2 g
Ingredients
White Fish
4 small fillet (200g)
Ginger Paste
0.5 tbsp (7.5g)
Garlic paste
0.5 tbsp (7.5g)
Turmeric powder
0.5 tsp (2.5g)
Cumin Powder
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
1 tsp (3g)
Common Salt
0.5 tsp (3g)
Olive Oil
0.5 tbsp (7.5g)
lemon juice
1 tsp (5g)
Instructions
Cooking Steps
In a bowl, mix together the ginger-garlic paste, turmeric powder, cumin powder, coriander powder, red chili powder, salt, olive oil, and lemon juice to make a marinade.
Add the white fish pieces to the marinade and mix well to coat all the pieces evenly. Cover the bowl with a plastic wrap and refrigerate for at least 30 minutes to 1 hour to marinate.
Once the fish is marinated, preheat your grill or oven to 200°C.
Thread the marinated fish pieces onto the wooden skewers.
If using a grill, place the skewers on the grill and cook for 5-6 minutes on each side or until the fish is cooked through and slightly charred on the outside. If using an oven, place the skewers on a baking sheet lined with aluminum foil and bake for 10-12 minutes or until the fish is cooked through.
Serve hot.
Community Reviews & Results
Deepika Pillai
"Prepped this over the weekend, and White Fish Tikka has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Karan Kaur Chauhan
"Made this for lunch on Tuesday, and the experience has been outstanding. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Juhi Mani Hammad
"Making this regularly for dinner, and this health-focused White Fish Tikka blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Deepika Pandey
"Prepped this during a busy workday, and this health-focused White Fish Tikka blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."