Wheat Pasta (Non-veg)
This recipe for Non-Veg Wheat Pasta is a delicious and healthy meal that is perfect for lunch or dinner. Made with whole wheat pasta, chicken, and a variety of vegetables, this dish is high in protein, fiber, and other essential nutrients. This recipe is suitable for people who enjoy non-vegetarian food and are looking for a healthy meal option. It is gluten-free, making it an excellent choice for people with gluten allergies, and dairy-free, making it suitable for those with lactose intolerance
Allergen Information: Contains Gluten Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
167 kcal
Protein
13 g
Carbs
18 g
Fat
4 g
Fiber
6 g
Ingredients
Common salt
1 tsp (5g)
Chicken, poultry, breast, skinless
30 gms (30g)
Onion, small
0.25 cup (60g)
Capsicum, green
0.25 cup (60g)
Zucchini, green
0.25 cup (60g)
CARROT
0.25 cup (60g)
Garlic, small clove
3 gms (3g)
Pepper, black
1 tsp (5g)
CHEESE
1 tsp (5g)
Instructions
Preparation
Cook the pasta:
Bring a large pot of water to a boil. Add a generous amount of salt to the boiling water.
Add the whole wheat pasta to the boiling water and cook according to the package instructions until al dente. This usually takes about 8-10 minutes.
Drain the cooked pasta and rinse it with cold water to stop the cooking process. Set aside.
Cooking Steps
Prepare the sauce:
In a large skillet, heat olive oil over medium heat.
Add the chopped onion and sauté until it becomes translucent.
Add the minced garlic along with chicken and sauté for about 2-3 minute until fragrant.
Add the diced capsicum, zucchini, and carrot. Sauté for a few minutes until the vegetables start to soften.
Stir in the halved cherry tomatoes and cook for a couple of minutes until they release some of their juices.
Season the vegetables with dried oregano, dried basil, salt, and pepper. Adjust the seasonings according to your taste.
Combine pasta and sauce:
Add the cooked and drained whole wheat pasta to th