Wheat Palak Wrap
Wheat Palak Wrap is a healthy and delicious recipe that is perfect for breakfast or as a light lunch. This recipe is low in fat, low in calories, and high in fiber, making it an excellent choice for weight loss and maintaining a healthy lifestyle. The wrap is made with whole wheat flour and spinach puree, making it a great source of nutrients such as iron, calcium, and vitamins. It is also suitable for vegans and people with gluten and dairy allergies.
Allergen Information: Contains Gluten Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
133 kcal
Protein
6 g
Carbs
21 g
Fat
4 g
Fiber
6 g
Ingredients
Cumin seeds
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Garam Masala
1 tsp (3g)
Spinach
1 cup, chopped (200g)
Chopped Green Chilli
1 tsp (2g)
Olive Oil
1 tsp (5g)
Wheat Roti
2 small (80g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add green chili and saute.
Add the chopped spinach and saute until it wilts and cooks down.
Sprinkle garam masala and adjust salt according to your taste. Mix well and cook for an additional 2-3 minutes. Remove from heat.
Place the Wheat Roti on a clean surface.
Spoon the prepared spinach filling onto the center of the roti.
Fold in the sides of the roti to cover the filling, and then roll it up tightly from the bottom to form a wrap.
Serve it.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.