Vegetarian
Wheat Flakes with Milk
Wheat flakes with skimmed milk is a quick and wholesome breakfast option. It’s low in fat and rich in fiber, making it ideal for weight management and heart health. This meal is perfect for busy mornings or as a light evening snack. However, individuals with gluten or dairy allergies should avoid this recipe.
Created byNeha Srivastava
May 3, 2025
30 min
Nutrition Facts
Per serving
Energy
195 kcal
Protein
12 g
Carbs
37 g
Fat
1 g
Fiber
3 g
Ingredients
Skimmed Milk
1 medium cup (250g)
Wheat Flakes
2 tbsp (30g)
Instructions
Preparation
1
-Warm the skimmed milk.
Cooking Steps
1
Pour the skimmed milk (warm) into a bowl.
2
Add 2 tablespoons of wheat flakes into the milk.
3
Mix well to combine.
4
Soak it for few mins.
5
Serve it and enjoy!