Vegetarian

Wheat Flakes with Milk

Name: Wheat Flakes with Milk
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving(s)
Cuisine: Indian

Wheat flakes with skimmed milk is a quick and wholesome breakfast option. It’s low in fat and rich in fiber, making it ideal for weight management and heart health. This meal is perfect for busy mornings or as a light evening snack. However, individuals with gluten or dairy allergies should avoid this recipe.

Created byNeha Srivastava

May 3, 2025

30 min

Nutrition Facts

Per serving

Energy

195 kcal

Protein

12 g

Carbs

37 g

Fat

1 g

Fiber

3 g

Ingredients

Skimmed Milk

1 medium cup (250g)

Wheat Flakes

2 tbsp (30g)

Instructions

Preparation

-Warm the skimmed milk.

Cooking Steps

Pour the skimmed milk (warm) into a bowl.

Add 2 tablespoons of wheat flakes into the milk.

Mix well to combine.

Soak it for few mins.

Serve it and enjoy!