Wheat Dalia with Vegetables
Wheat Dalia with Vegetables is a healthy and delicious meal that is perfect for lunch or dinner. It is rich in fiber, protein, and essential nutrients, making it an excellent option for those who want to eat a nutritious meal. This recipe is vegetarian and vegan making it suitable for many dietary preferences.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
86 kcal
Protein
2 g
Carbs
15 g
Fat
2 g
Fiber
3 g
Ingredients
Chopped Carrot
0.25 small cup (25g)
Green Peas
0.25 small cup (25g)
Green Bell pepper
0.25 small bowl (25g)
Chopped Tomato
0.25 small cup (25g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Plain Water
1 small cup (100g)
Dalia, Raw (Broken wheat)
0.5 small bowl (50g)
Instructions
Preparation
pressure cook the wheat plain dalia in a cooker for 2-3 whistle
Cooking Steps
Heat olive oil in a pan over medium heat.
Add chopped mixed vegetables and stir fry for 3-4 minutes until they are cooked but still have a crunch.
Add cooked wheat dalia to the pan. Mix well.
Season with salt and pepper to taste.
Cook for 1-2 minutes until everything is heated through.
Serve hot.