Wheat Dalia with Dates
Wheat Dalia is a healthy, wholesome, and easy-to-prepare dish that is perfect for breakfast. It is high in fiber, low in fat, and rich in protein, making it a great option for people looking to lose weight or maintain a healthy diet. This recipe is gluten-free and dairy-free, making it suitable for people with dairy allergies or those who follow a vegan diet. It is also sugar-free, which makes it a great choice for people with diabetes or those who want to limit their sugar intake.
Nutrition Facts
Per serving
Energy
110 kcal
Protein
6 g
Carbs
22 g
Fat
1 g
Fiber
2 g
Ingredients
Dalia, Raw (Broken wheat)
50 gm (50g)
Skimmed Milk
2 medium cup (500g)
Dry Raisins
2 Number (10g)
Dates
2 pieces (14g)
Apple
0.25 cup, chopped (50g)
Instructions
Cooking Steps
Dry roast the dalia in a cooker until it turns light brown and fragrant.
Add water. Stir well.
Close the lid of the pressure cooker and cook on high heat until the first whistle. Then, reduce the heat to low and let it cook for another 5-10 minutes.
Turn off the heat and let the pressure release naturally.
In a separate pan, heat the milk over medium heat until it comes to a boil.
Add cooked dalia, raisins, dates to the boiling milk.
Turn off the heat and let the dalia cool for a few minutes.
Garnish with sliced apple and serve hot.