Wheat Crackers Topped with Veggies
This Healthy Vegetarian High Protein Snack with Wheat Crackers is a great option for those looking for a healthy and satisfying snack. It is vegetarian, gluten-free, and dairy-free, making it suitable for many dietary preferences. It is also high in protein thanks to the use of hummus and edamame beans. The use of wheat crackers adds more fiber to the snack, making it more filling and satisfying.
Nutrition Facts
Per serving
Energy
279 kcal
Protein
9 g
Carbs
34 g
Fat
13 g
Fiber
6 g
Ingredients
Cracker (Britannia)
10 number (50g)
Cherry Tomatoes
0.5 cup, halved (100g)
Hummus
1 small bowl (100g)
Fresh Parsley (chopped)
2 tbsp (10g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Avocado
0.25 cup, sliced (30g)
Edamame
0.25 small cup (25g)
Instructions
Cooking Steps
In a small bowl, mix the hummus and edamame beans together.
Add salt and pepper to taste.
Arrange the wheat crackers on a plate.
Spoon the hummus and edamame bean mixture onto the wheat crackers.
Top with cherry tomatoes, sliced avocado, and chopped fresh parsley.
Serve the snack immediately.