Wheat Burger with Oats Tikki and Vegetables
This Wheat Burger with Oats Tikki and Vegetables is a perfect meal for people who are looking to lose weight. This recipe is high in fiber, which helps you feel full and satisfied for longer. The wheat bun is a healthier alternative to a regular burger bun as it is made with whole wheat flour. The oats tikki is a great source of complex carbohydrates and protein, making it an ideal substitute for the traditional potato tikki.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
349 kcal
Protein
10 g
Carbs
59 g
Fat
8 g
Fiber
11 g
Ingredients
Common salt
0.5 tsp (2.5g)
Whole Wheat Burger
2 small (150g)
Rolled Oats
0.25 cup (50g)
Carrot
0.25 cup, grated (25g)
Beetroot
0.25 cup, grated (25g)
Chopped Green Chilli
1 tsp (2g)
Grated Ginger
0.5 tsp (1.5g)
Olive Oil
1 tsp (5g)
Lettuce
4 small leaf (20g)
Cucumber
0.25 cup, sliced (50g)
Red Onion
0.25 cup, sliced (50g)
Tomato
0.25 cup, sliced (50g)
Green chutney
1 tbsp (15g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Preparation
For Green Chutney-
-In a mixer, grind coriander, mint leaves, ginger, green chillies, amchur powder, and salt with a little water.
-Transfer to a small bowl.
Cooking Steps
To make the oats tikki, grind the rolled oats into a powder. Mix the ground oats , grated carrots, grated beetroot, green chili, ginger, and salt in a bowl.
Take a small portion of the mixture and shape it into a tikki. Repeat with the remaining mixture.
Heat oil in a pan over medium heat. Add the tikkis and fry until they are golden brown on both sides. Remove from heat and keep aside.
Cut the burger buns in half and lightly toast them in a toaster or on a pan.
Arrange the lettuce leaves, sliced onions, tomatoes, and cucumbers on the lower half of the bun.
Place the oats tikki on top of the vegetables and sprinkle with salt and pepper.
Drizzle green chutney on top of the tikki, if desired.
Cover with the top half of the burger bun and serve immediately.