Wheat Burger with Oats Tikki and Vegetables
This Wheat Burger with Oats Tikki and Vegetables is a perfect meal for people who are looking to lose weight. This recipe is high in fiber, which helps you feel full and satisfied for longer. The wheat bun is a healthier alternative to a regular burger bun as it is made with whole wheat flour. The oats tikki is a great source of complex carbohydrates and protein, making it an ideal substitute for the traditional potato tikki.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
349 kcal
Protein
10 g
Carbs
59 g
Fat
8 g
Fiber
11 g
Ingredients
Common salt
0.5 tsp (2.5g)
Whole Wheat Burger
2 small (150g)
Rolled Oats
0.25 cup (50g)
Carrot
0.25 cup, grated (25g)
Beetroot
0.25 cup, grated (25g)
Chopped Green Chilli
1 tsp (2g)
Grated Ginger
0.5 tsp (1.5g)
Olive Oil
1 tsp (5g)
Lettuce
4 small leaf (20g)
Cucumber
0.25 cup, sliced (50g)
Red Onion
0.25 cup, sliced (50g)
Tomato
0.25 cup, sliced (50g)
Green chutney
1 tbsp (15g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Preparation
For Green Chutney-
-In a mixer, grind coriander, mint leaves, ginger, green chillies, amchur powder, and salt with a little water.
-Transfer to a small bowl.
Cooking Steps
To make the oats tikki, grind the rolled oats into a powder. Mix the ground oats , grated carrots, grated beetroot, green chili, ginger, and salt in a bowl.
Take a small portion of the mixture and shape it into a tikki. Repeat with the remaining mixture.
Heat oil in a pan over medium heat. Add the tikkis and fry until they are golden brown on both sides. Remove from heat and keep aside.
Cut the burger buns in half and lightly toast them in a toaster or on a pan.
Arrange the lettuce leaves, sliced onions, tomatoes, and cucumbers on the lower half of the bun.
Place the oats tikki on top of the vegetables and sprinkle with salt and pepper.
Drizzle green chutney on top of the tikki, if desired.
Cover with the top half of the burger bun and serve immediately.
Community Reviews & Results
Rohan Chandra Chauhan
"Following this recipe for 2 weeks now, and this health-focused Wheat Burger with Oats Tikki and Vegetables blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Sachin Masurkar
"Including this in my weekly meal plan, and Wheat Burger with Oats Tikki and Vegetables has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Nandini Sharma
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Wheat Burger with Oats Tikki and Vegetables was. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Payal Saxena
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Wheat Burger with Oats Tikki and Vegetables was. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"