Warm Chickpea Salad with Tandoori Spices
This Warm Chickpea Salad with Tandoori Spices is a flavorful and healthy dish that's perfect for lunch or dinner. It's gluten-free and vegan, making it suitable for many dietary preferences. The chickpeas are a great source of protein and fiber, while the tandoori spices add a delicious and aromatic flavor. It's a great way to incorporate more plant-based proteins and spices into your diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
118 kcal
Protein
5 g
Carbs
19 g
Fat
3 g
Fiber
6 g
Ingredients
Chickpeas (Soaked)
0.5 cup (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Yellow Bell Pepper
0.5 cup, sliced (100g)
Red Bell Pepper
0.5 cup, sliced (100g)
Red Onion
0.25 cup, sliced (50g)
Black Pepper
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Baby Spinach
0.25 cup chopped (50g)
Fresh cilantro (chopped)
1 tbsp (10g)
lemon juice
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Tandoori Masala
1 tsp (5g)
Instructions
Cooking Steps
In a large bowl, toss soaked chickpeas, sliced red onion, sliced red bell pepper, sliced yellow bell pepper, sliced green bell pepper, olive oil, tandoori masala, salt, and black pepper.
In a large skillet over medium heat, sauté the chickpea mixture for 5-7 minutes until the vegetables are tender and the chickpeas are slightly browned.
Remove from heat and stir in spinach, chopped fresh cilantro, and lemon juice. Toss well to combine.
Serve warm and enjoy!
Community Reviews & Results
Urvashi Singh Rao
"Tried this earlier today, and preparing this Warm Chickpea Salad with Tandoori Spices was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Anita Rani Reddy
"Prepped this over the weekend, and Warm Chickpea Salad with Tandoori Spices fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Ishita Mani Verma
"Tried this earlier today, and it was light on digestion while being super quick to cook. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Ananya Kaur Chauhan
"Made this for lunch on Tuesday, and this version of Warm Chickpea Salad with Tandoori Spices is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"