Veggies Oats Poha
Veggie Oats Poha is a healthy and nutritious breakfast option for people who are trying to lose weight. This recipe replaces the traditional flattened rice with oats, which are a rich source of fiber and protein. Oats Poha is also gluten-free and suitable for people with gluten intolerance. This recipe does not contain peanuts, making it safe for people with peanut allergies. This dish is also low in oil, making it a heart-healthy option.
Nutrition Facts
Per serving
Energy
63 kcal
Protein
2 g
Carbs
9 g
Fat
2 g
Fiber
2 g
Ingredients
Mustard seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Chopped Onion
0.5 small cup (50g)
Lemon, juice
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Steel Cut Oats
2 tbsp (30g)
Carrot
0.5 cup, grated (100g)
Green Peas
0.25 small cup (25g)
Chopped Green Chilli
2 tsp (4g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Green Bell pepper
0.25 cup, chopped (50g)
Spring Onions, Raw
0.25 cup, chopped (25g)
Instructions
Preparation
Soak steel cut oats in water for at least 30 minutes.
In a pan, add a little water and cook the soaked steel-cut oats until they are tender (about 15-20 minutes).
Cooking Steps
In a large pan, heat oil over medium heat. Add mustard seeds and let them splutter.
Add chopped onions and green chili, sauté until onions are translucent.
Stir in the grated carrot, bell pepper and peas, and cook for another 2-3 minutes.
Add spring onion and cook until there's a crunch left.
Add the cooked oats to the pan, sprinkle with turmeric, and salt. Mix well and cook for another 2-3 minutes to let the flavors combine.
Turn off the heat, garnish with chopped coriander and a squeeze of lemon juice and serve hot.