Veggies Fried Egg Whites Omelette
This recipe for Veggies Fried Egg Omelette is a delicious and healthy option that is perfect for those looking to lose weight or maintain a healthy diet. The omelette is made with eggs and a variety of nutritious vegetables, including bell peppers, onions, and mushrooms. The use of less oil makes it a low-calorie option, while the high protein content keeps you full for longer. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
115 kcal
Protein
10 g
Carbs
9 g
Fat
5 g
Fiber
2 g
Ingredients
Bell peppers
0.25 cup, chopped (50g)
Onion Finely Chopped
0.25 small cup (25g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Egg, poultry, white, raw
2 medium (66g)
Button Mushroom
0.25 cup, chopped (50g)
Instructions
Cooking Steps
Heat the olive oil in a non-stick pan over medium heat.
Add the chopped onions and sauté until they become translucent.
Add the bell peppers and mushrooms, and sauté for 2-3 minutes until they are cooked through.
In a bowl, whisk the egg whites together with salt and pepper.
Pour the egg mixture into the pan and let it cook for 2-3 minutes until the bottom is set.
Use a spatula to flip the omelette and cook for another 1-2 minutes until the other side is set.
Serve hot.
Community Reviews & Results
Rhea Roy
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Jyoti Prakash Bhatia
"Decided to cook this yesterday evening, and I am genuinely impressed by how tasty this Veggies Fried Egg Whites Omelette was. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Arjun Chandra Sen
"Cooked this 3 days ago, and Veggies Fried Egg Whites Omelette turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Neha Menon
"Tried this earlier today, and this version of Veggies Fried Egg Whites Omelette is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"