Veggies Fried Egg Whites Omelette
This recipe for Veggies Fried Egg Omelette is a delicious and healthy option that is perfect for those looking to lose weight or maintain a healthy diet. The omelette is made with eggs and a variety of nutritious vegetables, including bell peppers, onions, and mushrooms. The use of less oil makes it a low-calorie option, while the high protein content keeps you full for longer. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
115 kcal
Protein
10 g
Carbs
9 g
Fat
5 g
Fiber
2 g
Ingredients
Bell peppers
0.25 cup, chopped (50g)
Onion Finely Chopped
0.25 small cup (25g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Egg, poultry, white, raw
2 medium (66g)
Button Mushroom
0.25 cup, chopped (50g)
Instructions
Cooking Steps
Heat the olive oil in a non-stick pan over medium heat.
Add the chopped onions and sauté until they become translucent.
Add the bell peppers and mushrooms, and sauté for 2-3 minutes until they are cooked through.
In a bowl, whisk the egg whites together with salt and pepper.
Pour the egg mixture into the pan and let it cook for 2-3 minutes until the bottom is set.
Use a spatula to flip the omelette and cook for another 1-2 minutes until the other side is set.
Serve hot.