Vegetable Stuffed Oats Roti
This Stuffed Oats Roti is a healthy and filling option for breakfast or lunch. The oats used in the dough and stuffing are high in fiber, which helps you feel full for longer, and the vegetable stuffing is packed with nutrients. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
108 kcal
Protein
4 g
Carbs
19 g
Fat
2 g
Fiber
4 g
Ingredients
Oats Flour
0.5 cup (100g)
Carrot
0.25 cup, chopped (20g)
Green Peas
0.25 small cup (20g)
Green Beans (Chopped)
0.25 cup (20g)
Chopped Onion
0.25 small cup (25g)
Fresh Coriander Leaves (chopped)
2 tsp (10g)
Turmeric powder
0.25 tsp (1.25g)
Cumin Powder
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Instructions
Preparation
For the stuffing;
Heat oil in a pan
Add the veggies to the pan
Let the vegetables soften on low heat for a few minutes
Keep it aside to cool down.
Cooking Steps
In a mixing bowl, add the oat flour and warm water. Knead into a soft dough.
Cover the dough and let it rest for 10-15 minutes.
Divide the dough into equal portions. Take one portion and roll it out into a circle of about 6 inches in diameter.
Place a portion of the stuffing in the center of the rolled-out dough.
Bring the edges of the dough together and seal them to form a ball.
Roll out the stuffed dough ball into a circle of about 8 inches in diameter.
Heat a skillet over medium heat. Place the rolled-out roti on the skillet and cook for 1-2 minutes on one side.
Flip the roti and cook for another 1-2 minutes on the other side until both sides are golden brown.
Repeat the process with the remaining dough and stuffing to make the roti.
Serve hot.
Community Reviews & Results
Arati Prasad Bhatia
"My dietitian recently added this to my plan, and this version of Vegetable Stuffed Oats Roti is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Nidhi Naeem
"Decided to cook this yesterday evening, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Gaurav Vardhan Bhatia
"Tried making this last night, and this Vegetable Stuffed Oats Roti recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Priya Mani Mukherjee
"My dietitian recently added this to my plan, and Vegetable Stuffed Oats Roti fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."