Vegetable Shorba
Vegetable shorba is a healthy Indian soup made with mixed vegetables. It is a low-calorie dish, making it perfect for those who are trying to lose weight. This vegan and gluten-free recipe is rich in fiber, vitamins, and minerals, making it a great addition to a balanced diet. It is also easy to digest and helps in boosting immunity.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
69 kcal
Protein
2 g
Carbs
10 g
Fat
3 g
Fiber
3 g
Ingredients
Chopped Carrot
0.25 cup (50g)
French Beans, Raw
0.25 cup, chopped (50g)
Chopped Onion
0.5 medium cup (80g)
Clove Garlic, Chopped
2 tsp (10g)
Olive Oil
2 tsp (10g)
Green Peas
0.25 medium cup (50g)
Plain Water
4 medium cup (1000g)
Common salt
0.5 tsp (2.5g)
Chopped Tomato
0.5 cup (100g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
0.5 tsp (1g)
Cauliflower
0.25 cup, chopped florets (50g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Garam Masala
1 tsp (3g)
Turmeric powder
0.5 tsp (2.5g)
Instructions
Cooking Steps
Heat a non-stick pan over medium heat. Add chopped onions and sauté in a few tbsp of water until they turn translucent.
Add chopped garlic and sauté for another minute until the raw smell goes away.
Add chopped tomatoes and cook for 2-3 minutes until they soften and turn mushy.
Add chopped mixed vegetables, coriander powder, garam masala, turmeric powder, and salt. Stir well.
Add water and bring to a boil.
Reduce the heat and let the soup simmer for 15-20 minutes until the vegetables are soft and cooked.
Let the soup cool down a bit and then blend it in a blender until smooth.
Pour the soup back into the pan and heat it over medium heat.
Adjust the consistency by adding more water if needed.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Mayank Patel
"Following this recipe for 2 weeks now, and preparing this Vegetable Shorba was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Gouri Kumar Das
"Tried making this last night, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Manish Agarwal
"Following this recipe for 2 weeks now, and the spice balance was top-tier! It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Aditya Rani Agarwal
"Made this for lunch on Tuesday, and this health-focused Vegetable Shorba blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"