Vegetable Rice Noodles Stir Fry
This Vegetable Rice Noodles Stir Fry is a delicious and healthy dish that is perfect for a quick and easy dinner. It's FODMAP friendly, making it suitable for those who follow a low-FODMAP diet. This dish is also vegetarian and gluten-free, making it suitable for many dietary preferences. The dish is rich in dietary fiber, which promotes gut health. However, people with soy or peanut allergies should avoid this dish.
Nutrition Facts
Per serving
Energy
134 kcal
Protein
3 g
Carbs
25 g
Fat
2 g
Fiber
2 g
Ingredients
Rice Noodles (Raw)
1 small cup (100g)
Red Bell Pepper
0.5 cup, sliced (100g)
Yellow Bell Pepper
0.5 cup, sliced (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Olive Oil
1 tsp (5g)
Rice Vinegar
1 tbsp (15g)
Soy sauce
1 tsp (5g)
Carrot
0.25 cup, chopped (50g)
Grated Ginger
0.5 tsp (1.5g)
Instructions
Cooking Steps
Cook the rice noodles. Drain and set aside.
Heat oil in a wok or large skillet over medium-high heat. Add bell peppers, carrots and stir-fry for 3-4 minutes until they are slightly tender.
In a small bowl, whisk together soy sauce, rice vinegar, and grated ginger.
Add the cooked rice noodles and the sauce to the skillet with the vegetables. Stir-fry for 2-3 minutes until everything is well combined and heated through.
Serve hot.
Community Reviews & Results
Deepika Prasad Bhatia
"Including this in my weekly meal plan, and this version of Vegetable Rice Noodles Stir Fry is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Vishal Pillai
"Prepped this over the weekend, and the step-by-step instructions made cooking completely seamless. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Deepika Prakash Naeem
"My dietitian recently added this to my plan, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey. (Ref #658)"
Rajesh Malhotra
"Prepped this over the weekend, and this version of Vegetable Rice Noodles Stir Fry is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."