Vegetable Raita
Vegetable raita is a refreshing Indian dish made with yogurt, mixed vegetables, and aromatic spices. This recipe is vegetarian, gluten-free, and a great source of protein, calcium, and vitamins. It's perfect as a side dish or a light meal.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
40 kcal
Protein
3 g
Carbs
7 g
Fat
0 g
Fiber
1 g
Ingredients
Common salt
0.25 tsp (1.25g)
Chopped Cucumber
1 small cup (80g)
Carrot
0.25 cup, grated (80g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Red Onion
0.25 cup, chopped (50g)
Fresh Mint (chopped)
1 tbsp (3g)
Roasted Cumin powder
1 tsp (5g)
Skimmed milk Curd (Homemade)
1 cup (200g)
Instructions
Cooking Steps
In a mixing bowl, add the plain curd.
Add the finely chopped cucumber to the curd.
Mix in the grated carrot.
Add the finely chopped onion to the mixture.
Add the chopped coriander leaves and mint leaves.
Sprinkle roasted cumin powder over the ingredients.
Add salt to taste.
Mix all the ingredients together until well combined.
Serve the Vegetable Raita .
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Vivek Choudhury
"My dietitian recently added this to my plan, and the spice balance was top-tier! The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Rhea Sen
"Tried this earlier today, and Vegetable Raita has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Arjun Tiwari
"Tried this earlier today, and this Vegetable Raita recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Priya Thakur
"Tried this earlier today, and Vegetable Raita fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."