Vegetable Peanut Poha
Poha is a popular Indian breakfast dish made with flattened rice flakes, spices, and vegetables. This recipe is suitable for people who are trying to lose weight as it is low in calories, high in fiber, and gluten-free. Additionally, this recipe uses less oil than traditional poha recipes, making it a healthier option. However, people with a nut allergy should avoid this dish. Poha is a popular Indian breakfast dish made with flattened rice flakes, spices, and vegetables. This recipe is suitabl
Allergen Information: Contains Peanut
Nutrition Facts
Per serving
Energy
134 kcal
Protein
4 g
Carbs
15 g
Fat
6 g
Fiber
2 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
Turmeric powder
0.25 tsp (1g)
Cumin seeds
0.25 tsp (1g)
Mustard seeds
0.25 tsp (0.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chopped Green Chilli
1 tsp (2g)
lemon juice
1 tbsp (15g)
Poha (Raw)
0.5 cup (100g)
Green Peas
0.25 small cup (25g)
Roasted Peanuts
2 tbsp (30g)
Carrot
0.25 cup, chopped (50g)
Instructions
Preparation
- Rinse the poha in running water for 1-2 minutes until it becomes soft. Drain the water and set it aside.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped carrot, green peas, and raw peanuts. Mix well and cook for 3-4 minutes.
Add turmeric powder and salt. Mix well.
Add the rinsed poha and mix well, ensuring that the poha is coated in the masala. Cook for 2-3 minutes until heated through.
Garnish with fresh coriander leaves and a squeeze of lemon juice. Serve hot.