Vegetable Paneer Oats Besan Cheela
Vegetable Paneer Oats Besan Cheela is a healthy and delicious dish that is perfect for breakfast or as a light lunch. Cheela is a type of Indian pancake that is typically made with chickpea flour (besan), but this recipe uses a combination of whole wheat flour and gram flour to make it more nutritious. Vegetables like carrots, onions, and bell peppers add flavor and nutrition to this dish, while the paneer (cottage cheese) provides a good source of protein. This recipe is low in fat and gluten-f
Nutrition Facts
Per serving
Energy
153 kcal
Protein
7 g
Carbs
19 g
Fat
5 g
Fiber
3 g
Ingredients
Oats Flour
0.5 small cup (50g)
Besan
0.5 small cup (50g)
Onion Finely Chopped
0.5 small cup (50g)
Turmeric powder
0.25 tsp (1.25g)
Cumin seeds
0.5 tsp (2.5g)
Red chilli Powder
1 tsp (2g)
Common salt
0.25 tsp (1.25g)
Paneer Homemade (Toned milk)
0.25 crumbled, cup (50g)
Carrot
0.25 cup, grated (50g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Plain Water
0.5 small cup (100g)
Instructions
Cooking Steps
In a mixing bowl, combine oats flour, gram flour, crumbled paneer, grated carrots, chopped onions, chopped coriander leaves, turmeric powder, cumin powder, red chili powder, and salt.
Add water gradually and mix well until you get a smooth batter.
Heat a non-stick pan over medium heat.
Grease the pan with cooking spray or oil.
Pour a ladleful of batter onto the pan and spread it into a thin circular shape.
Cook for 2-3 minutes or until the bottom is golden brown.
Flip the cheela and cook for another 1-2 minutes until the other side is also golden brown.
Repeat the process for the remaining batter.
Serve hot.