Vegetable Oats Tikki
Vegetable Oats Tikki is a healthy twist to the classic Indian snack made with oats, vegetables, and spices. This recipe is perfect for vegetarians and those who want to include more fiber in their diet. It is also gluten-free, making it suitable for people with gluten allergies. This dish is an excellent source of protein and fiber, thanks to the oats and vegetables used. You can serve Vegetable Oats Tikki as an appetizer or a snack.
Nutrition Facts
Per serving
Energy
44 kcal
Protein
2 g
Carbs
7 g
Fat
1 g
Fiber
2 g
Ingredients
Oats Flour
4 tbsp (60g)
Carrot
0.5 cup, grated (100g)
Green Peas
0.5 small cup (50g)
Cauliflower
0.5 cup, grated florets (100g)
Red Onion
0.25 cup, grated (50g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Chopped Green Chilli
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tbsp (7.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
-Roast oats flour for few mins.
Cooking Steps
In a pan, dry roast the rolled oats until they turn golden brown. Let them cool down.
In a mixing bowl, add the roasted oats, mixed vegetables, onion, green chilies, coriander leaves, ginger-garlic paste, cumin powder, coriander powder, garam masala, and salt. Mix well.
Divide the mixture into small portions and shape them into round patties.
Heat oil in a non-stick pan over medium heat.
Place the patties on the pan and cook until both sides are golden brown and crispy.
Serve hot.
Community Reviews & Results
Seema Prakash Banerjee
"Including this in my weekly meal plan, and I loved how light yet filling this Vegetable Oats Tikki turned out to be. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Harvinder Kumar Nair
"Made this for lunch on Tuesday, and Vegetable Oats Tikki fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Radhika Mani Pillai
"Cooked this 3 days ago, and preparing this Vegetable Oats Tikki was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Rajesh Lata Sinha
"Making this regularly for dinner, and Vegetable Oats Tikki fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."