Vegetable Mix Millets Khichdi
Vegetable Mix Millets Khichdi is a healthy and nutritious one-pot meal that is perfect for those who are looking to lose weight. This recipe is made with a combination of millets, vegetables, and spices, which makes it a low-calorie, high-fiber, and protein-rich meal. This recipe uses less oil, making it a healthier version of traditional khichdi recipe.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
106 kcal
Protein
3 g
Carbs
18 g
Fat
2 g
Fiber
4 g
Ingredients
Little Millet
0.25 small cup (25g)
Onion Finely Chopped
0.5 small cup (50g)
Capsicum, green
0.25 cup (50g)
Cumin seeds
1 tsp (3g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Turmeric powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Plain Water
1 small glass (200g)
Olive Oil
1 tsp (5g)
Chopped Carrot
0.5 small cup (50g)
Green Peas
0.25 small cup (25g)
Green Beans (Chopped)
0.5 small cup (50g)
Barnyard Millet (Raw)
0.25 small cup (25g)
Foxtail Millet (Raw)
0.25 small cup (25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
Soak the millets in water for overnight
Cooking Steps
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped vegetables, turmeric powder, and salt. Mix well and sauté for 2-3 minutes.
Drain the water from the soaked millets and add them to the pressure cooker. Mix well and sauté for 1-2 minutes.
Add 2 cups of water and mix well. Cover the pressure cooker with a lid and cook for 2-3 whistles over low heat.
Let the pressure release naturally and then open the lid. Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Kavya Saxena
"Following this recipe for 2 weeks now, and preparing this Vegetable Mix Millets Khichdi was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Deepika Agarwal
"Made this for lunch on Tuesday, and I loved how light yet filling this Vegetable Mix Millets Khichdi turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Deepika Raj Marik
"Following this recipe for 2 weeks now, and this version of Vegetable Mix Millets Khichdi is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Garima Choudhury
"Prepped this over the weekend, and I loved how light yet filling this Vegetable Mix Millets Khichdi turned out to be. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."