Vegetable Mix Millets Khichdi
Vegetable Mix Millets Khichdi is a healthy and nutritious one-pot meal that is perfect for those who are looking to lose weight. This recipe is made with a combination of millets, vegetables, and spices, which makes it a low-calorie, high-fiber, and protein-rich meal. This recipe uses less oil, making it a healthier version of traditional khichdi recipe.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
106 kcal
Protein
3 g
Carbs
18 g
Fat
2 g
Fiber
4 g
Ingredients
Little Millet
0.25 small cup (25g)
Onion Finely Chopped
0.5 small cup (50g)
Capsicum, green
0.25 cup (50g)
Cumin seeds
1 tsp (3g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Turmeric powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Plain Water
1 small glass (200g)
Olive Oil
1 tsp (5g)
Chopped Carrot
0.5 small cup (50g)
Green Peas
0.25 small cup (25g)
Green Beans (Chopped)
0.5 small cup (50g)
Barnyard Millet (Raw)
0.25 small cup (25g)
Foxtail Millet (Raw)
0.25 small cup (25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
Soak the millets in water for overnight
Cooking Steps
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped vegetables, turmeric powder, and salt. Mix well and sauté for 2-3 minutes.
Drain the water from the soaked millets and add them to the pressure cooker. Mix well and sauté for 1-2 minutes.
Add 2 cups of water and mix well. Cover the pressure cooker with a lid and cook for 2-3 whistles over low heat.
Let the pressure release naturally and then open the lid. Garnish with fresh coriander leaves and serve hot.