Vegetable Fried Mug Pulses Recipe - Bengali Style Mong Dal With Binta Vegetables
A delicious bengali recipes recipe featuring vegetable fried mug pulses recipe - bengali style mong dal with binta vegetables. Perfect for a nutritious meal that's both flavorful and satisfying.
Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Sobji Diye Bhaja Muger Dal Recipe, we will first make the spice powder
Step 2: In a pestle and mortar, make a powder of the cinnamon, cloves and cardamom and keep aside
Step 3: Next dry roast the moong dal in a heavy bottomed pan
Step 4: It will take almost 8-10 minutes for them to roast beautifully
Step 5: Keep stirring at regular interval
Step 6: Once this is done wash the dal 2-3 times and then add 2-1/2 cups of water a pinch of turmeric
Step 7: Cover and let it cook on medium till the grains are almost cooked
Step 8: While this the dal is getting cooked, we will proceed to cook the vegetables
Step 9: In a wok or a kadai, heat a teaspoon of oil lightly stir fry the cauliflower florets and beans with a pinch of salt and turmeric until it is just about cooked
Step 10: Take care not to cook it too soft
Step 11: Once done, stir in the spice powder mix and turn off the heat
Step 12: Once the dal is almost cooked add the stir fried vegetables along with pumpkin and green peas to the dal
Step 13: Add salt as per taste
Step 14: Let all the vegetables get cooked along with the dal
Step 15: Once done turn off the heat
Step 16: Adjust the consistency of the dal by adding a little water if required
Step 17: The final step is to make the seasoning for the dal
Step 18: Heat ghee in a small tadka pan; add cumin, bay leaves, dry red chilli once they start to splutter add the the ginger
Step 19: Saute on medium for a few seconds and then pour the seasoning over the vegetable dal
Step 20: Stir in the sugar, check the salt and cover the pan for the flavours to mingle and simmer the dal for a couple of more minutes
Step 21: Once done, turn off the heat and serve
Step 22: Serve the Sobji Diye Bhaja Muger Dal along with warm Steamed Rice, Papad and Aloo Parval for lunch or dinner
Community Reviews & Results
Deepak Chandra Mukherjee
"My dietitian recently added this to my plan, and Vegetable Fried Mug Pulses Recipe - Bengali Style Mong Dal With Binta Vegetables has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Vivek Lata Saxena
"Cooked this 3 days ago, and Vegetable Fried Mug Pulses Recipe - Bengali Style Mong Dal With Binta Vegetables has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Anita Kumar Sinha
"Decided to cook this yesterday evening, and I loved how light yet filling this Vegetable Fried Mug Pulses Recipe - Bengali Style Mong Dal With Binta Vegetables turned out to be. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Priti Rani Das
"Tried this earlier today, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey. (Ref #748)"