Vegetable And Atta Noodles
This Vegetable and Atta Noodles recipe is a healthy and delicious way to enjoy noodles. Made with whole wheat flour, it is a healthier alternative to regular noodles and provides more fiber. The dish is vegetarian and loaded with vegetables, making it an excellent source of vitamins and minerals. However, people with a gluten allergy should avoid this dish.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
237 kcal
Protein
8 g
Carbs
45 g
Fat
2 g
Fiber
9 g
Ingredients
Wheat flour, atta
2 cup (240g)
Common salt
0.25 tsp (1.25g)
Plain Water
1 small glass (120g)
Olive Oil
1 tsp (5g)
Red Onion
0.5 cup, chopped (80g)
Clove Garlic, Chopped
2 tsp (10g)
Ginger, fresh
1 tsp grated (2g)
Chopped Green Chilli
1 tbsp (5g)
Carrot
0.5 cup, sliced (80g)
Green Bell pepper
0.5 cup, sliced (80g)
Cabbage
0.25 cup, grated (50g)
Green Onion
1 Small onion (20g)
Soy sauce
1 tsp (5g)
Vinegar
1 tsp (5g)
Black Pepper
1 tsp (2g)
Instructions
Preparation
For wheat noodle:
-Mix whole wheat flour and salt.
-Gradually add water, knead into a smooth dough, rest 20 mins.
-Roll, cut into noodles, using a knife or noodle cutter..
-In a separate pot, boil 2–3 mins, drain.
-Chop green onion.
Cooking Steps
1 .In a wok or pan, heat oil over high heat. Add chopped onions, minced garlic, grated ginger, and chopped green chili. Saute for 1-2 minutes until fragrant.
Add carrots, capsicum, and cabbage. Stir-fry for 3-4 minutes until the vegetables are cooked, but still have a crunch.
Add chopped green onions, soy sauce, vinegar, and black pepper powder. Mix well.
Add noodles to the vegetable mixture. Toss well, ensuring the noodles and vegetables are mixed evenly.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.