Veg Sushi
Veg Sushi is a popular Japanese dish that is typically made with sushi rice, seaweed, vegetables, and sometimes fish. This recipe is a healthier version that is low in calories and fat, making it perfect for weight loss. It is also vegan, gluten-free, and contains a lot of vegetables, making it an excellent source of nutrients like fiber, vitamins, and minerals. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
121 kcal
Protein
3 g
Carbs
23 g
Fat
2 g
Fiber
3 g
Ingredients
Sushi Rice
200 gms (200g)
Nori Sheet
4 sheets (8g)
Rice Vinegar
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Carrot
0.5 cup, sliced (100g)
Cucumber
0.5 cup, sliced (100g)
Red Bell Pepper
0.5 cup, sliced (100g)
Yellow Bell Pepper
0.5 cup, sliced (100g)
Soy sauce
1 tsp (5g)
Hummus
4 tbsp (60g)
Instructions
Cooking Steps
In a small bowl, mix together the rice vinegar, sugar, and salt until the and salt dissolve.
Add the vinegar mixture to the cooked sushi rice and stir well to combine.
Lay a nori sheet on a clean surface with the shiny side facing down.
Spread a thin layer of hummus over the nori sheet, leaving a 1-inch border at the top.
Arrange the julienned vegetables and sliced avocado in a row across the middle of the nori sheet.
Starting from the bottom, tightly roll the nori sheet around the vegetables, using the border at the top to seal the roll.
Repeat with the remaining nori sheets and vegetables.
Using a sharp knife, slice each roll into 8-10 pieces.
Serve with soy sauce for dipping.
Community Reviews & Results
Komal Nair
"Prepped this over the weekend, and I loved how light yet filling this Veg Sushi turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Poonam Vardhan Pillai
"Including this in my weekly meal plan, and preparing this Veg Sushi was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Radhika Mani Iyer
"Prepped this over the weekend, and it turned out so flavorful without using excessive oil. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Sunita Singh Marik
"Cooked this 3 days ago, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."