Veg Soup (2 tbsp Oats)
This vegetable soup is a healthy and flavorful dish that is perfect as a light meal or as a starter. It is vegan, gluten-free, and low in calories, making it a great option for people with dietary restrictions or those looking to lose weight. The soup is rich in fiber, vitamins, and minerals, thanks to the vegetables and oats used.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
118 kcal
Protein
3 g
Carbs
17 g
Fat
4 g
Fiber
4 g
Ingredients
Common salt
0.5 gms (0.5g)
Pepper, black
0.5 gms (0.5g)
Olive Oil
1 tsp (5g)
Plain Water
2 medium cup (500g)
Celery stalk
20 gms (20g)
Green Peas
15 gm (15g)
Carrot
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Rolled Oats
2 tbsp (30g)
Instructions
Cooking Steps
In a small saucepan, heat the olive oil over medium heat.
Add the chopped onion and garlic, and sauté for 2-3 minutes until the onion becomes translucent.
Add the mixed vegetables and oats to the saucepan and sauté for another 2-3 minutes, stirring occasionally.
Pour water. Stir to combine.
Season the soup with salt and black pepper. Adjust the seasonings to your taste.
Bring the soup to a boil, then reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes or until the vegetables and oats are tender.
Once the vegetables and oats are cooked to your liking, remove the soup from heat.
Taste and adjust the seasoning if needed.
Ladle the vegetable soup into a serving bowl.
Community Reviews & Results
Nikhil Mahajan
"Prepped this over the weekend, and preparing this Veg Soup (2 tbsp Oats) was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Deepak Mani Kumar
"My dietitian recently added this to my plan, and this health-focused Veg Soup (2 tbsp Oats) blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Ashita Prasad Iyer
"Made this for lunch on Tuesday, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Radhika Vardhan Mahajan
"Tried making this last night, and Veg Soup (2 tbsp Oats) turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."