Veg Soup
This vegetable soup is a healthy and nourishing dish that can be enjoyed as a light meal or as a starter. This soup is vegan, gluten-free, and low in calories, making it a great option for those on a weight loss diet. It is also a good source of vitamins and minerals. It can be customized with your favorite vegetables and herbs, making it a versatile recipe.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
63 kcal
Protein
2 g
Carbs
8 g
Fat
3 g
Fiber
2 g
Ingredients
Common salt
0.5 gms (0.5g)
Pepper, black
0.5 gms (0.5g)
Olive Oil
1 tsp (5g)
Plain Water
2 medium cup (500g)
Celery stalk
20 gms (20g)
Green Peas
15 gm (15g)
Carrot
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Instructions
Cooking Steps
In a small saucepan, heat the olive oil over medium heat.
Add the chopped onion and garlic, and saute for 2-3 minutes or until the onion becomes translucent.
Add the mixed vegetables to the saucepan and saute for another 2-3 minutes, stirring occasionally.
Pour water. Stir to combine.
Season the soup with salt and pepper. Adjust the seasonings to your taste.
Bring the soup to a boil, then reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes or until the vegetables are tender.
Once the vegetables are cooked to your liking, remove the soup from heat.
Taste and adjust the seasoning if needed.
Ladle the vegetable soup into a serving bowl.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.