Veg Sandwich
Veg Sandwich is an excellent option for those seeking a healthy and fulfilling snack. It is a perfect recipe for those looking to lose weight or maintain their weight. This sandwich is rich in fiber and low in fat, making it an ideal choice for people with heart disease or those who want to maintain a healthy lifestyle.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
196 kcal
Protein
8 g
Carbs
37 g
Fat
2 g
Fiber
7 g
Ingredients
Whole Wheat Bread
2 slices (60g)
Common salt
0.25 tsp (1.25g)
Chopped Lettuce
2 tbsp (25g)
Black Pepper
0.25 tsp (0.5g)
Cucumber
0.25 cup, sliced (50g)
Red Onion
0.25 cup, sliced (50g)
Beetroot
0.25 cup, chopped (25g)
Tomato
0.25 cup, sliced (25g)
Instructions
Preparation
For Chutney
In a blender, combine coriander leaves, mint leaves, green
chili, ginger, garlic, cumin powder, chaat masala, and salt.
Blend until you get a smooth paste
Cooking Steps
Toast the bread slices to your desired level of crispness.
Spread green chutney evenly on each slice of bread.
Place the sliced cucumber, tomato, beetroot and onion and chopped lettuce on two slices of bread.
Sprinkle salt and black pepper on top of the vegetables.
Cover the sandwich with the remaining slices of bread.
Cut the sandwich in half or quarters and serve immediately
Community Reviews & Results
Ananya Singh Joshi
"Prepped this during a busy workday, and Veg Sandwich fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Swati Menon
"Making this regularly for dinner, and Veg Sandwich turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Nandini Mukherjee
"My dietitian recently added this to my plan, and this version of Veg Sandwich is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Siddharth Nath Das
"Following this recipe for 2 weeks now, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"