Veg Roll
Veg Roll is a healthy and nutritious meal that is perfect for breakfast, lunch, or dinner. It is high in fiber and low in fat, making it a great option for those who are trying to maintain a healthy diet. This recipe is gluten-free, making it suitable for those with gluten allergies. The wheat bran used in this recipe is rich in fiber, which helps to regulate digestion and promote a feeling of fullness.
Nutrition Facts
Per serving
Energy
91 kcal
Protein
3 g
Carbs
19 g
Fat
2 g
Fiber
6 g
Ingredients
Wheat flour, atta
0.5 cup (100g)
Plain Water
0.5 small cup (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Carrot
0.5 small cup (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Wheat Bran Flour
0.5 small cup (50g)
Olive Oil
1 tsp (5g)
Red chilli Powder
0.25 tsp (1.25g)
Cumin Powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
lemon juice
1 tsp (5g)
Black Pepper
0.5 tsp (1g)
Instructions
Cooking Steps
In a mixing bowl, combine wheat bran, whole wheat flour, salt, cumin powder, and red chili powder.
Add water gradually and knead the mixture to form a smooth dough.
Divide the dough into equal portions and roll them into balls.
Flatten each ball into a disc and roll it out into a roti using a rolling pin.
Heat a non-stick pan over medium heat. Place the roti on the pan and cook for 1-2 minutes on each side until it is cooked.
Remove the roti from the pan and keep it aside.
In the same pan, heat oil over medium heat. Add the chopped vegetables, salt, and pepper. Saute for 5-7 minutes until the vegetables are cooked.
Add lemon juice to the vegetables and mix well.
Place the cooked vegetables in the center of the roti and roll it up tightly.
Serve hot.