Veg Kofta Curry
This recipe for Veg Kofta Curry is perfect for weight loss as it is made with vegetables and has a low-calorie count. The koftas are made with grated vegetables and besan (gram flour) instead of paneer, making them a healthier option. The curry is made with a tomato-based sauce and a blend of aromatic spices. This gluten-free recipe is suitable for vegetarians and provides a healthy dose of dietary fiber, vitamins, and minerals. It is a good source of protein, thanks to the besan used in the kof
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
140 kcal
Protein
5 g
Carbs
18 g
Fat
5 g
Fiber
5 g
Ingredients
Bottle gourd, elongate, pale green
200 gms (200g)
Besan (chickpea flour)
4 tbsp (60g)
Cumin Powder
1.5 tsp (3g)
Coriander Powder
2 tsp (4g)
Red chilli Powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 cup (200g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Garam Masala
1 tsp (3g)
Turmeric powder
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Carrot
0.5 cup, grated (100g)
Instructions
Preparation
Wash, peel and grate lauki.
In a bowl, mix together grated lauki, carrot besan, cumin powder, coriander powder, red chili powder, and salt. Knead the mixture until it forms a smooth dough.
Preheat the air fryer to 180°C for 5 minutes.
Grease the air fryer basket with oil.
Shape the dough into small balls and place them in the air fryer basket.
Air fry the koftas for 12-15 minutes, flipping them halfway through, until they are golden brown and crispy.
Cooking Steps
To make the Gravy:
In a pan, add oil and finely chopped onions and sauté until they turn golden brown.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, turmeric powder, garam masala, and salt. Stir well.
Add water and mix well.
Cover the pan with a lid and let the gravy cook for 7-8 minutes over medium heat.
Add the koftas to the gravy and let it cook for another 2-3 minutes.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Rishabh Dutta
"Tried making this last night, and my entire family thoroughly enjoyed every bite. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Kavya Saran Banerjee
"Following this recipe for 2 weeks now, and preparing this Veg Kofta Curry was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Abhishek Lata Roy
"My dietitian recently added this to my plan, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Yash Kaur Mishra
"Including this in my weekly meal plan, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"