Veg Dumplings
Veg Dumplings are a delicious and healthy snack that is perfect for any occasion. These dumplings are made with a combination of fresh vegetables and aromatic spices, making them a great source of fiber, vitamins, and minerals. This recipe is vegan, making it suitable for many dietary preferences. However, people with soy allergy should avoid this dish.
Allergen Information: Contains Gluten, Soy
Nutrition Facts
Per serving
Energy
55 kcal
Protein
2 g
Carbs
11 g
Fat
1 g
Fiber
2 g
Ingredients
Wheat flour, atta
0.5 cup (100g)
Common salt
0.25 tsp (1.25g)
Chili Sauce
1 tbsp (15g)
Ginger, fresh
1 tbsp grated (6g)
Carrot
1 cup, grated (200g)
Cabbage
1 cup, chopped (200g)
Green Bell pepper
0.5 cup, chopped (100g)
Clove Garlic, Chopped
1 tsp (5g)
Soy sauce
1 tbsp (15g)
Olive Oil
0.5 tsp (2.5g)
Chopped Onion
0.25 small cup (25g)
Instructions
Preparation
In a medium-sized bowl, mix the wheat flour and salt for the dumpling wrappers. Gradually add warm water and knead the mixture until it forms a smooth dough. Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Cooking Steps
For dumpling filling.
Heat the oil in a non-stick pan over medium heat. Add the minced garlic and grated ginger and sauté for a minute until fragrant.
Add the chopped vegetables to the pan and stir-fry for 2-3 minutes until they are slightly tender. Be sure not to overcook them; they should retain some crunchiness.
Add the low-sodium soy sauce and ground black pepper to the vegetables. Mix well and cook for another 1-2 minutes. Turn off the heat. Let the filling cool down.
On a floured surface, roll out the rested dough into a thin sheet. Using a round cookie cutter or the rim of a small cup, cut out circles from the dough. add the filling and fold it in half, pressing the edges together to seal the dumpling.
Add 1/4 cup of water to the pan and cover it with a lid. Steam the dumplings for 5-7 minutes until they are cooked through.
Remove the dumplings from the pan and serve hot with chili sauce.
NotesMissing: ground black pepper, olive oil
Community Reviews & Results
Deepak Pillai
"Including this in my weekly meal plan, and this version of Veg Dumplings is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Anita Kapoor
"Following this recipe for 2 weeks now, and Veg Dumplings has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Ganesh Prakash Reddy
"Cooked this 3 days ago, and preparing this Veg Dumplings was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Dev Hammad
"Making this regularly for dinner, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"