Veg Biryani (Brown Rice)
Veg Biryani is a flavorful and aromatic Indian rice dish made with a medley of vegetables, spices, and herbs. To make it suitable for weight management, we use low-fat yogurt, brown rice (for added fiber), and minimal oil. This version is nutrient-dense, high in fiber, and provides a balanced mix of carbohydrates, proteins, and fats.
Nutrition Facts
Per serving
Energy
142 kcal
Protein
4 g
Carbs
28 g
Fat
2 g
Fiber
3 g
Ingredients
Chopped Onion
0.5 medium cup (75g)
Chopped Tomato
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Ginger Paste
0.5 tbsp (7.5g)
Garlic paste
0.5 tbsp (7.5g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Garam Masala
0.5 tsp (1g)
Red chilli Powder
0.5 tsp (1g)
Common Salt
0.5 tsp (3g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
lemon juice
0.5 tbsp (7.5g)
Plain Water
1 medium cup (250g)
Rice, raw, brown
0.5 cup (100g)
Green Peas
0.5 small cup (50g)
Carrot
0.25 cup, chopped (50g)
Green Beans (Chopped)
0.25 cup (50g)
Cauliflower
0.25 cup, florets (50g)
Instructions
Preparation
1.Wash the brown rice and soak it in water for 30 minutes.
Cooking Steps
Heat oil in a pan and add chopped onions. Saute until they turn golden brown.
Add chopped green chili, ginger-garlic paste, and tomatoes. Mix well and cook until the tomatoes soften.
Add cumin powder, coriander powder, garam masala, red chili powder, and salt. Mix well and cook for 2-3 minutes.
Add chopped vegetables and mix well. Cook for another 2-3 minutes.
Drain the soaked rice and add it to the pan. Mix well.
Add 1 cup water and lemon juice. Mix well and cover the pan with a lid.
Cook on low heat for 20-25 minutes or until the rice is cooked and all the water has evaporated.
Garnish with chopped coriander leaves and serve hot.