Urad Dal Kebab
Urad Dal Kebab is a healthy and flavorful vegetarian snack that is perfect for any occasion. Made with urad dal (split black gram), this kebab is high in protein and fiber, making it a great option for vegetarians and vegans. This recipe is gluten-free and does not contain any dairy products. It can be served with your favorite chutney or dip, and it is sure to be a hit at any party or gathering.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
68 kcal
Protein
3 g
Carbs
9 g
Fat
2 g
Fiber
3 g
Ingredients
Split Urad Dal (Raw)
1 small cup (100g)
Chopped Onion
0.5 medium cup (80g)
Chopped Green Chilli
4 tsp (8g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Coriander Powder
1.5 tsp (3g)
Garam Masala
1 tsp (3g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Instructions
Cooking Steps
Wash and soak urad dal for 3-4 hours or overnight.
Drain the water and rinse the dal.
In a pressure cooker, add the urad dal along with 2 cups of water and a pinch of salt. Pressure cook for 3-4 whistles or until the dal is cooked and soft.
Once the dal has cooled down, transfer it to a mixing bowl and mash it well with a spoon or your hands.
Add chopped onions, green chilies, coriander leaves, red chili powder, coriander powder, garam masala, and salt. Mix well to form a dough-like consistency.
Divide the mixture into equal portions and shape each portion into a kebab.
Heat oil in a pan for frying.
Fry the kebabs in hot oil until golden brown and crispy on both sides.
Remove the kebabs from the oil and place them on a paper towel to remove excess oil.
Serve the kebabs hot.
Community Reviews & Results
Aarav Singh Patel
"Making this regularly for dinner, and preparing this Urad Dal Kebab was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Poonam Raj Bhatia
"Made this for lunch on Tuesday, and Urad Dal Kebab turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Poonam Kaur Masurkar
"Decided to cook this yesterday evening, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Rohan Sen
"Cooked this 3 days ago, and preparing this Urad Dal Kebab was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."