Upma
Upma is a traditional Indian breakfast dish made with semolina (sooji), vegetables, and spices. This recipe is low in oil, making it a healthy and nutritious dish that is perfect for people who are watching their oil intake. It is also suitable for vegetarians and vegans, and gluten-free, making it suitable for many dietary preferences. Upma is high in carbohydrates and fiber, which makes it a filling and satisfying breakfast option.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
127 kcal
Protein
4 g
Carbs
23 g
Fat
2 g
Fiber
4 g
Ingredients
Plain Water
2 medium cup (480g)
Onion Finely Chopped
0.5 medium cup (80g)
Peas, fresh
0.25 cup (25g)
Cumin seeds
1 tbsp (2.5g)
Black gram, dal
0.5 tsp (2.5g)
Channa Dal
0.5 tsp (2.5g)
Asafoetida
1 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Lemon, juice
1 tsp (5g)
Chopped Green Chilli
1 tsp (2g)
Carrot
0.25 cup, chopped (50g)
Green Beans (Chopped)
0.25 cup (50g)
Mustard seeds
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Wheat, semolina
0.5 cup (100g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
Add cumin seeds, urad dal, and chana dal. Fry for 1-2 minutes until the dals turn golden brown.
Add chopped green chilies. Sauté for a few seconds.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped vegetables (carrots, green beans and peas) and sauté for 2-3 minutes until they are cooked but still have a crunch.
Add semolina and salt. Mix well, ensuring that the semolina is coated with the spices.
Add water and mix well. Cover the pan with a lid and let the upma cook for 5-7 minutes over medium heat until the water is absorbed and the semolina is cooked through.
Add lemon juice and mix well. Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Alok Patel
"Tried this earlier today, and preparing this Upma was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Arisha Sen
"Following this recipe for 2 weeks now, and Upma fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Reena Naeem
"Prepped this during a busy workday, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Reena Pillai
"Made this for lunch on Tuesday, and Upma fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."