Tzatziki
Tzatziki is a Greek dip made with Greek yogurt, cucumbers, garlic, and dill. It is a refreshing and healthy dip that is perfect for a snack or appetizer. This recipe is gluten-free and vegetarian, but it contains dairy. People with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
17 kcal
Protein
1 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Ingredients
Greek Yogurt
1 small cup (100g)
clove garlic
2 clove (10g)
lemon juice
1 tsp (5g)
Olive Oil
0.5 tbsp (7.5g)
Common salt
0.5 tsp (2.5g)
Pepper, black
1 tsp (5g)
Cucumber
0.25 cup, grated (50g)
Instructions
Cooking Steps
In a medium bowl, combine Greek yogurt, grated cucumber, minced garlic, chopped fresh dill, fresh lemon juice, and olive oil.
Mix well and season with salt and black pepper to taste.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Once done, serve chilled with vegetables or pita bread.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Vikram Dutta
"Following this recipe for 2 weeks now, and this version of Tzatziki is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Hemant Ghosh
"Making this regularly for dinner, and preparing this Tzatziki was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Shalini Dev Choudhury
"Tried making this last night, and preparing this Tzatziki was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Shalini Sen
"Prepped this over the weekend, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"