Turmeric Milk with Carrom Seeds
Turmeric Milk with Carrom Seeds is a healthy and nutritious drink that is popular in India. This recipe is suitable for people who are looking for a low-fat, low-calorie drink. The use of skimmed milk and no added sugar or honey makes this drink low in calories and suitable for people with diabetes. Turmeric has anti-inflammatory properties, while carrom seeds aid digestion. This drink is perfect for the winter season and can be enjoyed by people of all ages.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
79 kcal
Protein
7 g
Carbs
11 g
Fat
0 g
Fiber
1 g
Ingredients
Skimmed Milk
1 small glass (200g)
Turmeric powder
0.5 tsp (2.5g)
Carom seeds
0.25 tsp (0.5g)
Instructions
Cooking Steps
Heat skimmed milk in a pan over medium heat.
Add turmeric powder and carrom seeds to the milk. Mix well.
Let the milk come to a boil and then reduce the heat to low. Simmer for 2-3 minutes.
Turn off the heat and let the milk cool down for a few minutes.
Strain the milk through a sieve to remove any lumps of turmeric or carrom seeds.
Pour the milk into a cup and serve hot.