Turmeric Milk with Carrom Seeds
Turmeric Milk with Carrom Seeds is a healthy and nutritious drink that is popular in India. This recipe is suitable for people who are looking for a low-fat, low-calorie drink. The use of skimmed milk and no added sugar or honey makes this drink low in calories and suitable for people with diabetes. Turmeric has anti-inflammatory properties, while carrom seeds aid digestion. This drink is perfect for the winter season and can be enjoyed by people of all ages.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
79 kcal
Protein
7 g
Carbs
11 g
Fat
0 g
Fiber
1 g
Ingredients
Skimmed Milk
1 small glass (200g)
Turmeric powder
0.5 tsp (2.5g)
Carom seeds
0.25 tsp (0.5g)
Instructions
Cooking Steps
Heat skimmed milk in a pan over medium heat.
Add turmeric powder and carrom seeds to the milk. Mix well.
Let the milk come to a boil and then reduce the heat to low. Simmer for 2-3 minutes.
Turn off the heat and let the milk cool down for a few minutes.
Strain the milk through a sieve to remove any lumps of turmeric or carrom seeds.
Pour the milk into a cup and serve hot.
Community Reviews & Results
Gouri Singh Sinha
"Prepped this during a busy workday, and Turmeric Milk with Carrom Seeds turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Yash Vardhan Nair
"My dietitian recently added this to my plan, and this health-focused Turmeric Milk with Carrom Seeds blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Chirag Rani Banerjee
"Decided to cook this yesterday evening, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Sanjay Saran Hammad
"Including this in my weekly meal plan, and Turmeric Milk with Carrom Seeds turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."